Declutter

Is it time to declutter? Do you ever feel like you have too much STUFF? We are getting ready to put our house of 26 years on the market.  We have found STUFF we never knew we had: Ansel Adams...

5 Kind Eating Practices

     Sign up for Kind Eating Checklist   Practice 1 is setting the table with kindness, and I'm not talking about being Martha Stewart, I'm just talking about doing one simple thing to remind you to bring kindness to...

Out of Control Eating

Out of Control Eating Have you ever walked in to a convenience store or grocery store late at night searching for ice cream, Ben and Jerry’s in particular? You go to the produce section first and pick out some kale...

Self-Compassion Break

  This is a 5 min self-compassion break guided meditation. It is a quick and efficient practice that can be applied throughout the day whenever suffering is encountered. When we give ourselves compassion with a physical gesture, such as hands...
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