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 Welcome

 

      If you've spent a lifetime feeling frustrated in your relationship to food and your feelings, beliefs and your body, you are not alone. 

There is a better way. A healthier way to nourish your body while nurturing your soul. And it all begins with compassion. 

At Elkind Nourishment, I’m on a mission to support you in learning how to nourish your mind and body while flourishing around food and your feelings. 

When we explore and heal old wounds, we transform your relationship with food. This is not a quick fix, but it can be done. I teach people to be kind to themselves by learning to listen, to hear and to trust their intuitive voice—their body’s wisdom. This is the beginning of true nourishment and the path to vibrant health and vibrant spirit.

I invite you to take this healing journey with me. Together, we will find your way to a happier, healthier way of eating and living.

Who - Women who are really ready to explore their overeating and emotional eating and move on with their lives.

  • The journey is learning to feel your feeling instead of eating them 

Who - People who want the skills to handle difficult emotions.

• The journey is a powerful transformational inperson 8-week program 

Who - Women who are ready to let go of the struggle with overeating and emotional eating

• The journey is a 5-week online class where you can work at your own pace and your own schedule.

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